Surya Shakti
Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. It helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Benefits
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Makes ligaments strong. Increases mental alertness and focus
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Creates a basis for one to move into higher states of energy. Increases physical strength & stamina
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Increases energy levels
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Increases energy levels
Practice Requirements
Age 14+
Intensity - Medium
No previous experience necessary
Duration - 2 sessions, 2hrs
*Both Sessions are required
Empty Stomach Requirement:
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Meals should be consumed 4 hours before class
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Snacks can be consumed 2.5 hours before class
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Beverages can be consumed at least 1.5 hours before class
2 hr
120 US dollars1 hr 30 min
50 US dollars1 hr 30 min
50 US dollars