Surya Shakti

Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. It helps to strengthen the ligaments that hold the skeletal and muscular structure together.

 

Benefits​

 

  • Makes ligaments strong. Increases mental alertness and focus

  • Creates a basis for one to move into higher states of energy. Increases physical strength & stamina

  • Increases energy levels

  • Increases energy levels

 

​Practice Requirements​

Age 14+

Intensity - Medium

No previous experience necessary

Duration - 2 sessions, 2hrs 

 

*Both Sessions are required

 

​Empty Stomach Requirement:

  • Meals should be consumed 4 hours before class

  • Snacks can be consumed 2.5 hours before class

  • Beverages can be consumed at least 1.5 hours before class

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